Backpain - Acute or Chronic - is an all-too-common problem which makes your life a misery. we are fellow sufferers so we do understand what you are going through. Unfortunately, it is a problem which will affect most people at some point in their lives. Backache or back pain are really two names for the same problem, anything from a sudden, sharp pain that can have you incapacitated, to a dull, constant ache which just wears you out.

Unfortunately, most people will suffer at some time - it is so common that it is the principal reason in the developed world why people need to take time off work.

It can be the result of an accident, a fall, or lifting something too heavy or it can develop slowly, perhaps as your spine changes with increasing age. Sometimes, there is no obvious reason.

Regardless of how it happens or how intense the pain, you know when you have it. And chances are, if you don't have it now, you will eventually. As fellow sufferers we know how best to deal it and we created this Backache-Relief site to help you with immediate relief now and just as importantly, suggest ways which will help prevent more painful problems occurring in the future.

If this describes you:

• You can't get comfortable
• You can't concentrate because of the pain
• You can't sleep at night
• You need help but don't know what to do.

We can help. There are no magical cures for backache and back pain. But what we can do is offer quick relief. Often that is all that is needed and your own natural body mechanism can then continue the healing process.